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Warm up workouts

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Air Squat

Gluteus Quads Hips Hamstrings Inner Thighs Lower Back
Beginner

Reverse Lunge

Legs
Beginner

Lower BackExtension

Legs Core Back Arms
Beginner

Squat

Legs
Beginner

Switch Kick

Gluteus Quads Hips Hamstrings Calves
Beginner

Jumping Jacks Squat

Legs
Beginner