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Warm up workouts

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Ice Skater

Quads Lower Back Calves Thighs
Intermediate

High Knee Run In Place

Gluteus Quads Hamstrings Inner Thighs Calves
Beginner

Skipping

Legs
Beginner

Quick Jumps

Quads Calves Ankles
Beginner

Jumping Jacks

Legs Core
Beginner

Ankle Jumps

Hips Calves Ankles
Beginner

Butt Kicks

Legs
Beginner

Jogging

Quads Hamstrings Calves Ankles
Beginner

Butt Kicks

Quads Hips Hamstrings Calves
Beginner

Shoulder External Rotation

Arms
Beginner

Calf Raise

Legs
Beginner

High Knees

Gluteus Quads Hips Hamstrings
Beginner

Knee Pump

Legs Core
Beginner

Running Jacks

Gluteus Quads Hips Hamstrings Calves
Beginner